Nutrient Comparison: Syrups, corn, dark VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, corn, dark versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, corn, dark vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3.3 times more Vitamin B2, 27.6 times more Vitamin B3, 5.9 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
- 7 ounces of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, corn, dark as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, corn, dark vs Canned Carrots with Salt:
- 7 ounces of Syrups, corn, dark have 7.3 times more Selenium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 2 times more Copper, 1.7 times more Iron, 4.5 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium, 1.6 times more Sodium, 6.5 times more Zinc and 4.2 times more Water than Syrups, corn, dark.
- 7 ounces of Syrups, corn, dark lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Syrups, corn, dark as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, corn, dark have 11.4 times more Energy, 14 times more Carbohydrate and 31.3 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Syrups, corn, dark.
- 7 ounces of Syrups, corn, dark provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Syrups, corn, dark as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.