Comparing Nutrients in 300 calories Syrups, corn, darkVS Chilled Orange Juice
Weight per 300 calories
Syrups, corn, dark
105g
Chilled Orange Juice
612g
Syrups, corn, dark have 5.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, dark or Chilled Orange Juice?
Syrups, Corn, Dark VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, dark or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Syrups, corn, dark vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 24.4 times more Vitamin B1, 25.3 times more Vitamin B2, 81.7 times more Vitamin B3, 49.5 times more Vitamin B5, 49.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, dark.
300 calories of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Syrups, corn, dark as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, dark vs Chilled Orange Juice:
300 calories of Syrups, corn, dark have 13.3 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Calcium, 4.6 times more Copper, 2.1 times more Iron, 8 times more Magnesium, 1.3 times more Manganese, 9 times more Phosphorus, 23.6 times more Potassium and 23.1 times more Water than Syrups, corn, dark.
300 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrups, corn, dark as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, dark have 1.6 times more Sugars than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Protein than Syrups, corn, dark.
Both Syrups, corn, dark and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, corn, dark provide inadequate amounts of Protein
Both Syrups, corn, dark as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.