Nutrient Comparison: Syrups, corn, dark VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, corn, dark versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, corn, dark vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 8.5 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
- 5 ounces of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, dark as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, corn, dark vs Chilled Orange Juice:
- 5 ounces of Syrups, corn, dark have 1.3 times more Copper, 2.8 times more Iron, 4.3 times more Manganese, 29 times more Selenium and 77.5 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 4 times more Potassium and 4 times more Water than Syrups, corn, dark.
- 5 ounces of Syrups, corn, dark lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Syrups, corn, dark as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, corn, dark have 5.8 times more Energy, 6.7 times more Carbohydrate and 9.3 times more Sugars than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Syrups, corn, dark as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.