Toasted Sunflower Seed Kernels no Salt have 2.2 times more energy per unit of mass than Syrups, corn, dark, which is very high in comparison to other foods. Syrups, corn, dark having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, dark or Toasted Sunflower Seeds?
Syrups, Corn, Dark VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, dark or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Syrups, corn, dark vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.7 times more Vitamin B1, 14.6 times more Vitamin B2, 97 times more Vitamin B3, 141.8 times more Vitamin B5, 41.3 times more Vitamin B6 and more Vitamin B9 than Syrups, corn, dark.
300 calories of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, corn, dark as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, dark vs Toasted Sunflower Seeds:
300 calories of Syrups, corn, dark have 111.8 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 16 times more Copper, 8.5 times more Iron, 7.5 times more Magnesium, 9.8 times more Manganese, 48.6 times more Phosphorus, 5.2 times more Potassium and 61.2 times more Zinc than Syrups, corn, dark.
300 calories of Syrups, corn, dark lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, corn, dark as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, dark have 8.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, dark provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, corn, dark as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.