Nutrient Comparison: Syrups, corn, dark VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, corn, dark versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, corn, dark vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Vitamin B1, 31.7 times more Vitamin B2, 209.9 times more Vitamin B3, 307 times more Vitamin B5, 89.4 times more Vitamin B6 and more Vitamin B9 than Syrups, corn, dark.
- 7 ounces of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, corn, dark as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, corn, dark vs Toasted Sunflower Seeds:
- 7 ounces of Syrups, corn, dark have 51.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 34.6 times more Copper, 18.4 times more Iron, 16.1 times more Magnesium, 21.1 times more Manganese, 105.3 times more Phosphorus, 11.2 times more Potassium and 132.5 times more Zinc than Syrups, corn, dark.
- 7 ounces of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, corn, dark have 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
- 7 ounces of Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein