Comparing Nutrients in 300 calories Syrups, corn, high-fructoseVS Cassava
Weight per 300 calories
Syrups, corn, high-fructose
107g
Cassava
188g
Syrups, corn, high-fructose have 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, high-fructose or Cassava?
Syrups, Corn, High-fructose VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, high-fructose or Cassava?
Lets compare vitamin content per 300 calories of Syrups, corn, high-fructose vs Cassava:
300 kcal of Raw Cassava contain more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, corn, high-fructose as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, high-fructose vs Cassava:
300 kcal of Raw Cassava contain 6.1 times more Copper, 15.8 times more Iron, more Magnesium, 7.2 times more Manganese, more Phosphorus and more Potassium than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrups, corn, high-fructose as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, high-fructose have 25.3 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain more Fiber than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, corn, high-fructose provide inadequate amounts of Fiber
Both Syrups, corn, high-fructose as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.