Nutrient Comparison: Syrups, corn, high-fructose VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, corn, high-fructose versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, corn, high-fructose vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, 9.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 14 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, high-fructose as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, corn, high-fructose vs Cassava:
- 14 oz of Raw Cassava contain 3.4 times more Copper, 9 times more Iron, more Magnesium, 4.1 times more Manganese, more Phosphorus, more Potassium and 17 times more Zinc than Syrups, corn, high-fructose.
- 14 ounces of Syrups, corn, high-fructose lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, corn, high-fructose as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, corn, high-fructose have 1.8 times more Energy, 2 times more Carbohydrate and 44.5 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain more Fiber and more Protein than Syrups, corn, high-fructose.
- 14 ounces of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, high-fructose as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.