Comparing Nutrients in 300 calories Syrups, corn, lightVS Brazilnuts
Weight per 300 calories
Syrups, corn, light
106g
Brazilnuts
45.5g
Dried Brazilnuts have 2.3 times more energy per unit of mass than Syrups, corn, light, which is very high in comparison to other foods. Syrups, corn, light having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, light or Brazilnuts?
Syrups, Corn, Light VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, light or Brazilnuts?
Lets compare vitamin content per 300 calories of Syrups, corn, light vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 4.5 times more Vitamin B1 and more Vitamin E than Syrups, corn, light.
300 calories of Syrups, corn, light have insufficient amounts of Vitamin B1 and Vitamin E
Both Syrups, corn, light as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, light vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 5.3 times more Calcium, more Copper, more Iron, 161.5 times more Magnesium, more Manganese, more Phosphorus, 283 times more Potassium, 1176 times more Selenium and 4 times more Zinc than Syrups, corn, light.
300 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, light have 15.2 times more Carbohydrate and 76.7 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 144.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, light provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Syrups, corn, light as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.