Comparing Nutrients in 300 calories Syrups, grenadineVS Cooked Broccoli Raab
Weight per 300 calories
Syrups, grenadine
112g
Cooked Broccoli Raab
1200g
Syrups, grenadine have 10.7 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, grenadine or Cooked Broccoli Raab?
Syrups, Grenadine VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, grenadine or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Syrups, grenadine vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, 150.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
300 calories of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, grenadine as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, grenadine vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 210.8 times more Calcium, 30.9 times more Copper, 272.3 times more Iron, 72.4 times more Magnesium, 219.8 times more Phosphorus, 131.3 times more Potassium, 23.2 times more Selenium, 22.2 times more Sodium, 44.5 times more Zinc and 30.2 times more Water than Syrups, grenadine.
300 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, grenadine have 2 times more Carbohydrate and 7 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, grenadine as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.