Comparing Nutrients in 300 calories Syrups, grenadineVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Syrups, grenadine
112g
Canned Carrots with Liquids and Salt
1304g
Syrups, grenadine have 11.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, grenadine or Canned Carrots with Liquids and Salt?
Syrups, Grenadine VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, grenadine or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Syrups, grenadine vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 31.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
300 calories of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, grenadine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, grenadine vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 60.2 times more Calcium, 46.2 times more Copper, 121.2 times more Iron, 26.2 times more Magnesium, 58.3 times more Phosphorus, 72 times more Potassium, 7.8 times more Selenium, 103.6 times more Sodium, 26 times more Zinc and 33.4 times more Water than Syrups, grenadine.
300 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, grenadine have 1.6 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, grenadine as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.