Comparing Nutrients in 300 calories Syrups, grenadineVS Acorns
Weight per 300 calories
Syrups, grenadine
112g
Acorns
77.5g
Raw Acorns have 1.4 times more energy per unit of mass than Syrups, grenadine, which is high in comparison to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, grenadine or Acorns?
Syrups, Grenadine VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, grenadine or Acorns?
Lets compare vitamin content per 300 calories of Syrups, grenadine vs Acorns:
300 kcal of Raw Acorns contain more Vitamin B1, 8.2 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, grenadine.
300 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Syrups, grenadine as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrups, grenadine vs Acorns:
300 kcal of Raw Acorns contain 16.5 times more Copper, 10.9 times more Iron, 10.7 times more Magnesium, 13.7 times more Phosphorus and 13.3 times more Potassium than Syrups, grenadine.
300 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Syrups, grenadine as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, grenadine have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, grenadine provide inadequate amounts of Omega 6 and Protein