Nutrient Comparison: Syrups, grenadine VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, grenadine versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, grenadine vs Acorns:
- 100 g of Raw Acorns contain more Vitamin B1, 11.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, grenadine.
- 100 grams of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Syrups, grenadine as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrups, grenadine vs Acorns:
- 100 g of Raw Acorns contain 6.8 times more Calcium, 23.9 times more Copper, 15.8 times more Iron, 15.5 times more Magnesium, 19.8 times more Phosphorus, 19.3 times more Potassium and 3.9 times more Zinc than Syrups, grenadine.
- 100 grams of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, grenadine have 1.6 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, grenadine.
- 100 grams of Syrups, grenadine provide inadequate amounts of Omega 6 and Protein