Comparing Nutrients in 300 calories Syrups, grenadineVS Dried Beechnuts
Weight per 300 calories
Syrups, grenadine
112g
Dried Beechnuts
52g
Dried Beechnuts have 2.1 times more energy per unit of mass than Syrups, grenadine, which is very high in comparison to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, grenadine or Dried Beechnuts?
Syrups, Grenadine VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, grenadine or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Syrups, grenadine vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B1, 17.3 times more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
300 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, grenadine as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, grenadine vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 12 times more Copper, 22.9 times more Iron and 16.9 times more Potassium than Syrups, grenadine.
300 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron and Potassium
Both Syrups, grenadine as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, grenadine have 4.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Syrups, grenadine.
Both Syrups, grenadine and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, grenadine provide inadequate amounts of Omega 3 and Omega 6
Both Syrups, grenadine as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.