Comparing Nutrients in 300 calories Syrups, grenadineVS Fresh Orange juice
Weight per 300 calories
Syrups, grenadine
112g
Fresh Orange juice
667g
Syrups, grenadine have 6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, grenadine or Fresh Orange juice?
Syrups, Grenadine VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, grenadine or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Syrups, grenadine vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, 17.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
300 calories of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, grenadine as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, grenadine vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 10.9 times more Calcium, 10.1 times more Copper, 23.8 times more Iron, 16.4 times more Magnesium, 25.3 times more Phosphorus, 42.5 times more Potassium and 16.2 times more Water than Syrups, grenadine.
300 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Syrups, grenadine as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain more Protein than Syrups, grenadine.
Both Syrups, grenadine and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Syrups, grenadine provide inadequate amounts of Protein
Both Syrups, grenadine as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.