Comparing Nutrients in 300 calories Syrups, maltVS Oil Roasted Cashews
Weight per 300 calories
Syrups, malt
94g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 1.8 times more energy per unit of mass than Syrups, malt, which is very high in comparison to other foods. Syrups, malt having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, malt or Oil Roasted Cashews?
Syrups, Malt VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, malt or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Syrups, malt vs Oil Roasted Cashews:
300 calories of Syrups, malt have 3.3 times more Vitamin B2, 8.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 18.1 times more Vitamin B1 and 2.8 times more Vitamin B5 than Syrups, malt.
300 calories of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3
Both Syrups, malt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrups, malt vs Oil Roasted Cashews:
300 kcal of Oil Roasted Cashew Nuts contain 5.6 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 9.1 times more Manganese and 21 times more Zinc than Syrups, malt.
Both Syrups, malt and Oil Roasted Cashews contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
300 calories of Syrups, malt lack sufficient amounts of Manganese and Zinc
Both Syrups, malt as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, malt have 4.4 times more Carbohydrate and 26 times more Sugars than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain more Fat, more Saturated Fat and 1.5 times more Protein than Syrups, malt.
Both Syrups, malt and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
Both Syrups, malt as well as Oil Roasted Cashew Nuts provide inadequate amounts of Fiber in 300 calories.