Comparing Nutrients in 300 calories Syrups, maltVS Florida Oranges
Weight per 300 calories
Syrups, malt
94g
Florida Oranges
652g
Syrups, malt have 6.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, malt or Florida Oranges?
Syrups, Malt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, malt or Florida Oranges?
Lets compare vitamin content per 300 calories of Syrups, malt vs Florida Oranges:
300 calories of Syrups, malt have 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 62.8 times more Vitamin B1, 10.1 times more Vitamin B5, 9.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
300 calories of Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Syrups, malt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, malt vs Florida Oranges:
300 calories of Syrups, malt have 1.5 times more Iron, 2.8 times more Phosphorus and 3.6 times more Selenium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.9 times more Calcium, 1.3 times more Copper, 1.7 times more Manganese, 3.7 times more Potassium and 28.5 times more Water than Syrups, malt.
Both Syrups, malt and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Syrups, malt lack sufficient amounts of Calcium and Manganese
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Syrups, malt as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, malt have 1.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Fiber than Syrups, malt.
Both Syrups, malt and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Syrups, malt provide inadequate amounts of Fiber