Nutrient Comparison: Syrups, malt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, malt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, malt vs Florida Oranges:
- 1 kilogram of Syrups, malt has 9.8 times more Vitamin B2, 20.3 times more Vitamin B3 and 9.8 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 9.1 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- 1 kilogram of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Syrups, malt as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Syrups, malt vs Florida Oranges:
- 1 kilogram of Syrups, malt has 1.4 times more Calcium, 5.1 times more Copper, 10.7 times more Iron, 7.2 times more Magnesium, 4.2 times more Manganese, 19.7 times more Phosphorus, 1.9 times more Potassium, 24.6 times more Selenium and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.1 times more Water than Syrups, malt.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Syrups, malt as well as Raw Florida Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, malt has 6.9 times more Energy, 6.2 times more Carbohydrate, 7.8 times more Sugars and 8.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Fiber than Syrups, malt.
- 1 kilogram of Syrups, malt provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein