Syrups, Malt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, malt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Syrups, malt vs Sunflower Seed Flour:
- 300 calories of Syrups, malt have 1.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 282.6 times more Vitamin B1, 37.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 18 times more Vitamin B9 than Syrups, malt.
- Both Syrups, malt and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Syrups, malt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrups, malt vs Sunflower Seed Flour:
- 300 calories of Syrups, malt have 4.9 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 8.4 times more Copper, 6.7 times more Iron, 4.7 times more Magnesium, 19.3 times more Manganese, 2.8 times more Phosphorus, 4.6 times more Selenium and 34.5 times more Zinc than Syrups, malt.
- 300 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Syrups, malt have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 7.6 times more Protein than Syrups, malt.
- Both Syrups, malt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Syrups, malt provide inadequate amounts of Fiber