Nutrient Comparison: Syrups, malt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, malt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, malt vs Sunflower Seed Flour:
- 5 ounces of Syrups, malt have 1.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 289.7 times more Vitamin B1, 38.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 18.5 times more Vitamin B9 than Syrups, malt.
- Both Syrups, malt and Sunflower Seed Flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Syrups, malt have insufficient amounts of Vitamin B1
- Both Syrups, malt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Syrups, malt vs Sunflower Seed Flour:
- 5 ounces of Syrups, malt have 4.8 times more Potassium and 11.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 8.6 times more Copper, 6.9 times more Iron, 4.8 times more Magnesium, 19.8 times more Manganese, 2.9 times more Phosphorus, 4.7 times more Selenium and 35.4 times more Zinc than Syrups, malt.
- 5 ounces of Syrups, malt lack sufficient amounts of Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, malt have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Fiber and 7.8 times more Protein than Syrups, malt.
- Both Syrups, malt and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Syrups, malt provide inadequate amounts of Fiber