Syrups, sugar free have 1.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, sugar free or Boiled Spears Frozen Broccoli?
Syrups, Sugar Free VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, sugar free or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Syrups, sugar free vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 249.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
300 calories of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, sugar free as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, sugar free vs Boiled Spears Frozen Broccoli:
300 calories of Syrups, sugar free have 4.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 6.9 times more Selenium, more Zinc and 1.9 times more Water than Syrups, sugar free.
300 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, sugar free have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 267.8 times more Sugars, 7.8 times more Fiber and 7.1 times more Protein than Syrups, sugar free.
Both Syrups, sugar free and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, sugar free provide inadequate amounts of Omega 3
Both Syrups, sugar free as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.