Nutrient Comparison: Syrups, sugar free VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, sugar free versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, sugar free vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 137 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
- 100 grams of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, sugar free as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, sugar free vs Boiled Spears Frozen Broccoli:
- 100 grams of Syrups, sugar free have 8.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 3.8 times more Selenium and more Zinc than Syrups, sugar free.
- Both Syrups, sugar free and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, sugar free have 2.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 147 times more Sugars, 4.3 times more Fiber and 3.9 times more Protein than Syrups, sugar free.
- 100 grams of Syrups, sugar free provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, sugar free as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.