Comparing Nutrients in 300 calories Syrups, table blends, corn, refiner, and sugarVS Cooked Broccoli Raab
Weight per 300 calories
Syrups, table blends, corn, refiner, and sugar
94g
Cooked Broccoli Raab
1200g
Syrups, table blends, corn, refiner, and sugar have 12.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, corn, refiner, and sugar or Cooked Broccoli Raab?
Syrups, Table Blends, Corn, Refiner, And Sugar VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, corn, refiner, and sugar or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Syrups, table blends, corn, refiner, and sugar vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 359.4 times more Vitamin B1, 38 times more Vitamin B2, 1285.6 times more Vitamin B3, 163.3 times more Vitamin B5, 311.9 times more Vitamin B6, 302 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, corn, refiner, and sugar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, corn, refiner, and sugar vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 65.5 times more Calcium, 16 times more Copper, 21.9 times more Iron, 38.3 times more Magnesium, 55.1 times more Manganese, 130.8 times more Phosphorus, 69.5 times more Potassium, 20.7 times more Selenium, 10.1 times more Sodium, 229.7 times more Zinc and 74.8 times more Water than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, corn, refiner, and sugar have 2.1 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Fat, more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein