Comparing Nutrients in 300 calories Syrups, table blends, corn, refiner, and sugarVS Dried Beechnuts
Weight per 300 calories
Syrups, table blends, corn, refiner, and sugar
94g
Dried Beechnuts
52g
Dried Beechnuts have 1.8 times more energy per unit of mass than Syrups, table blends, corn, refiner, and sugar, which is very high in comparison to other foods. Syrups, table blends, corn, refiner, and sugar having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, corn, refiner, and sugar or Dried Beechnuts?
Syrups, Table Blends, Corn, Refiner, And Sugar VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, corn, refiner, and sugar or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Syrups, table blends, corn, refiner, and sugar vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 28.1 times more Vitamin B1, 4.4 times more Vitamin B2, 14.6 times more Vitamin B5, 42.1 times more Vitamin B6, 20.9 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, corn, refiner, and sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, corn, refiner, and sugar vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 6.2 times more Copper, 1.8 times more Iron, 8.4 times more Manganese and 8.9 times more Potassium than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Manganese and Potassium
Both Syrups, table blends, corn, refiner, and sugar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, corn, refiner, and sugar have 4.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat and more Saturated Fat than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Syrups, table blends, corn, refiner, and sugar as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.