Toasted Sunflower Seed Kernels no Salt have 3.8 times more energy per unit of mass than Syrups, table blends, pancake, reduced-calorie, which is very high in comparison to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, reduced-calorie or Toasted Sunflower Seeds?
Syrups, Table Blends, Pancake, Reduced-calorie VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, reduced-calorie or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, reduced-calorie vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 25.3 times more Vitamin B2, 279.8 times more Vitamin B3, 376.4 times more Vitamin B5, 71.5 times more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, reduced-calorie.
300 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, pancake, reduced-calorie as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, reduced-calorie vs Toasted Sunflower Seeds:
300 calories of Syrups, table blends, pancake, reduced-calorie have 222.6 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 27.2 times more Copper, 60.5 times more Iron, 17.2 times more Magnesium, 25.6 times more Manganese, 7.2 times more Phosphorus, 43.6 times more Potassium and 7.1 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
300 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Syrups, table blends, pancake, reduced-calorie as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, reduced-calorie have 8.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, table blends, pancake, reduced-calorie as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.