Comparing Nutrients in 300 calories Syrups, table blends, pancake, with 2% mapleVS Acorn Flour
Weight per 300 calories
Syrups, table blends, pancake, with 2% maple
113g
Acorn Flour
60g
Full fat Acorn Flour has 1.9 times more energy per unit of mass than Syrups, table blends, pancake, with 2% maple, which is very high in comparison to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple or Acorn Flour?
Syrups, Table Blends, Pancake, With 2% Maple VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple or Acorn Flour?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with 2% maple vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain 15.4 times more Vitamin B1, 4.8 times more Vitamin B2, 420 times more Vitamin B3, 61.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, pancake, with 2% maple as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with 2% maple vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain 7.2 times more Copper, 9.1 times more Iron, 29.1 times more Magnesium, 5 times more Manganese, 5.4 times more Phosphorus and 62.8 times more Potassium than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Syrups, table blends, pancake, with 2% maple as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, with 2% maple have 2.4 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 159.6 times more Fat, 115.3 times more Saturated Fat, 61.5 times more Omega 6 and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6 and Protein