Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, with 2% maple versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple vs Acorn Flour:
- 100 g of Full fat Acorn Flour contain 29.2 times more Vitamin B1, 9.1 times more Vitamin B2, 794 times more Vitamin B3, 116.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
- 100 grams of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, pancake, with 2% maple as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple vs Acorn Flour:
- 100 grams of Syrups, table blends, pancake, with 2% maple have more Sodium than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 8.6 times more Calcium, 13.6 times more Copper, 17.3 times more Iron, 55 times more Magnesium, 9.4 times more Manganese, 10.3 times more Phosphorus, 118.7 times more Potassium and 2.8 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- 100 grams of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, with 2% maple have 1.3 times more Carbohydrate than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.9 times more Energy, 301.7 times more Fat, 217.9 times more Saturated Fat, 116.3 times more Omega 6 and more Protein than Syrups, table blends, pancake, with 2% maple.
- 100 grams of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6 and Protein