Comparing Nutrients in 300 calories Syrups, table blends, pancake, with 2% mapleVS Tomato Paste
Weight per 300 calories
Syrups, table blends, pancake, with 2% maple
113g
Tomato Paste
366g
Syrups, table blends, pancake, with 2% maple have 3.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple or Tomato Paste?
Syrups, Table Blends, Pancake, With 2% Maple VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple or Tomato Paste?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with 2% maple vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 38.8 times more Vitamin B1, 29.1 times more Vitamin B2, 3313.6 times more Vitamin B3, 57.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, table blends, pancake, with 2% maple as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with 2% maple vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 23.3 times more Calcium, 26.2 times more Copper, 137.6 times more Iron, 67.9 times more Magnesium, 5.3 times more Manganese, 26.8 times more Phosphorus, 546.2 times more Potassium, 42.8 times more Selenium, 3.1 times more Sodium, 8.9 times more Zinc and 7.9 times more Water than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein
Both Syrups, table blends, pancake, with 2% maple as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.