Comparing Nutrients in 300 calories Syrups, table blends, pancake, with 2% mapleVS Tomatoes in Juice with Salt
Weight per 300 calories
Syrups, table blends, pancake, with 2% maple
113g
Tomatoes in Juice with Salt
1875g
Syrups, table blends, pancake, with 2% maple have 16.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple or Tomatoes in Juice with Salt?
Syrups, Table Blends, Pancake, With 2% Maple VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with 2% maple vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1904.7 times more Vitamin B1, 53.6 times more Vitamin B2, 3930.8 times more Vitamin B3, 242.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, table blends, pancake, with 2% maple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with 2% maple vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 109.3 times more Calcium, 19.1 times more Copper, 134.9 times more Iron, 82.8 times more Magnesium, 6.1 times more Manganese, 28.2 times more Phosphorus, 527.2 times more Potassium, 29 times more Selenium, 31.2 times more Sodium, 8.6 times more Zinc and 52.1 times more Water than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, with 2% maple have 1.2 times more Carbohydrate than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 32.1 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Tomatoes in Juice with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, table blends, pancake, with 2% maple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.