Comparing Nutrients in 300 calories Syrups, table blends, pancake, with 2% mapleVS Stewed Canned Tomatoes
Weight per 300 calories
Syrups, table blends, pancake, with 2% maple
113g
Stewed Canned Tomatoes
1154g
Syrups, table blends, pancake, with 2% maple have 10.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple or Stewed Canned Tomatoes?
Syrups, Table Blends, Pancake, With 2% Maple VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with 2% maple vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 93.8 times more Vitamin B1, 21 times more Vitamin B2, 2425.8 times more Vitamin B3, 145.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, table blends, pancake, with 2% maple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with 2% maple vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 69.3 times more Calcium, 25.4 times more Copper, 193.7 times more Iron, 61.2 times more Magnesium, 3.3 times more Manganese, 20.4 times more Phosphorus, 351.6 times more Potassium, 15.3 times more Selenium, 36.9 times more Sodium, 7.5 times more Zinc and 31 times more Water than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein
Both Syrups, table blends, pancake, with 2% maple as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.