Comparing Nutrients in 300 calories Syrups, table blends, pancake, with 2% maple, with added potassiumVS Boiled Red Kidney Beans
Weight per 300 calories
Syrups, table blends, pancake, with 2% maple, with added potassium
113g
Boiled Red Kidney Beans
236g
Syrups, table blends, pancake, with 2% maple, with added potassium have 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Syrups, table blends, pancake, with 2% maple, with added potassium
Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 66.8 times more Vitamin B1, 7.1 times more Vitamin B2, 60.3 times more Vitamin B3, 57.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple, with added potassium.
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with 2% maple, with added potassium vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 11.7 times more Calcium, 11.2 times more Copper, 87.6 times more Iron, 46.9 times more Magnesium, 5.4 times more Manganese, 29.6 times more Phosphorus, 38.2 times more Potassium and 9.7 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein