Comparing Nutrients in 300 calories Syrups, table blends, pancake, with butterVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Syrups, table blends, pancake, with butter
103g
Canned Red Kidney Beans with Liquids
370g
Syrups, table blends, pancake, with butter have 3.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Canned Red Kidney Beans with Liquids?
Syrups, Table Blends, Pancake, With Butter VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with butter vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 13.6 times more Vitamin B1, 26.7 times more Vitamin B2, 88.7 times more Vitamin B3, 93.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Syrups, table blends, pancake, with butter as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with butter vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 52.1 times more Calcium, 37.7 times more Copper, 49.9 times more Iron, more Magnesium, 23.2 times more Manganese, 38.1 times more Phosphorus, 311.4 times more Potassium, 5.6 times more Selenium, 3.2 times more Sodium, 10.1 times more Zinc and 10.5 times more Water than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, with butter have 1.4 times more Carbohydrate and 10.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, table blends, pancake, with butter as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.