Comparing Nutrients in 300 calories Syrups, table blends, pancake, with butterVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Syrups, table blends, pancake, with butter
103g
Boiled Spears Frozen Broccoli
1071g
Syrups, table blends, pancake, with butter have 10.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Boiled Spears Frozen Broccoli?
Syrups, Table Blends, Pancake, With Butter VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with butter vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 20.4 times more Vitamin B1, 93.5 times more Vitamin B2, 238 times more Vitamin B3, 569.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, table blends, pancake, with butter as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with butter vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 265 times more Calcium, 31.9 times more Copper, 70.4 times more Iron, more Magnesium, 75.1 times more Manganese, 57.2 times more Phosphorus, 623.6 times more Potassium, 28.2 times more Selenium, 14.2 times more Zinc and 35.3 times more Water than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, with butter have 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, table blends, pancake, with butter as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.