Candies, halavah, plain have 16.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Candies, halavah, plain?
Boiled Spears Frozen Broccoli VS Candies, Halavah, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Candies, halavah, plain?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Candies, halavah, plain:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 15.4 times more Vitamin B2, 2.7 times more Vitamin B3, 26.4 times more Vitamin B5, 6.3 times more Vitamin B6, 7.7 times more Vitamin B9 and 6716.8 times more Vitamin C than Candies, halavah, plain.
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Candies, halavah, plain:
300 calories of Boiled Spears Frozen Broccoli have 25.9 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 16.1 times more Potassium, 2.8 times more Selenium, 2.1 times more Sodium and 414 times more Water than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 1.7 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Candies, halavah, plain contain similar levels of Zinc per 300 calories.
300 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 11.7 times more Omega 3, 1.5 times more Carbohydrate, 11.2 times more Fiber and 4.2 times more Protein than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 11.7 times more Fat, 13.7 times more Saturated Fat and 38.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Candies, halavah, plain offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Candies, halavah, plain provide inadequate amounts of Omega 3