Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, halavah, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Candies, halavah, plain:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B5 and 401 times more Vitamin C than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 7.7 times more Vitamin B1, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, halavah, plain provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Candies, halavah, plain:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Calcium and 24.7 times more Water than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 28 times more Copper, 7.4 times more Iron, 10.9 times more Magnesium, 2.7 times more Manganese, 11 times more Phosphorus, 6.1 times more Selenium, 8.1 times more Sodium and 14.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, halavah, plain contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, halavah, plain contain 16.8 times more Energy, 195.6 times more Fat, 229.3 times more Saturated Fat, 1.4 times more Omega 3, 647.8 times more Omega 6, 11.3 times more Carbohydrate, 1.5 times more Fiber and 4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6