Comparing Nutrients in 300 calories Candies, halavah, plainVS Broccoli Raab
Weight per 300 calories
Candies, halavah, plain
64g
Broccoli Raab
1364g
Candies, halavah, plain have 21.3 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Broccoli Raab?
Candies, Halavah, Plain VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Broccoli Raab?
Lets compare vitamin content per 300 calories of Candies, halavah, plain vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 8.1 times more Vitamin B1, 31.3 times more Vitamin B2, 9.1 times more Vitamin B3, 39.5 times more Vitamin B5, 10.5 times more Vitamin B6, 27.2 times more Vitamin B9 and 4306.3 times more Vitamin C than Candies, halavah, plain.
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Candies, halavah, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, halavah, plain vs Broccoli Raab:
300 calories of Candies, halavah, plain have 1.3 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 69.8 times more Calcium, 10.1 times more Iron, 2.2 times more Magnesium, 9.6 times more Manganese, 2.6 times more Phosphorus, 22.3 times more Potassium, 1.9 times more Selenium, 3.6 times more Sodium, 3.8 times more Zinc and 537.6 times more Water than Candies, halavah, plain.
300 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, halavah, plain have 2.1 times more Fat, 2.3 times more Saturated Fat and 13.6 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 67.2 times more Omega 3, 12.8 times more Fiber and 5.4 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, halavah, plain provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6