Nutrient Comparison: Candies, halavah, plain VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, halavah, plain versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, halavah, plain vs Broccoli Raab:
- 7 ounces of Candies, halavah, plain have 2.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 2 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 202 times more Vitamin C than Candies, halavah, plain.
- 7 ounces of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Candies, halavah, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Candies, halavah, plain vs Broccoli Raab:
- 7 ounces of Candies, halavah, plain have 28.6 times more Copper, 2.1 times more Iron, 9.9 times more Magnesium, 2.2 times more Manganese, 8.3 times more Phosphorus, 11.5 times more Selenium, 5.9 times more Sodium and 5.6 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.3 times more Calcium and 25.2 times more Water than Candies, halavah, plain.
- Both Candies, halavah, plain and Broccoli Raab contain similar levels of Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, halavah, plain have 21.3 times more Energy, 43.9 times more Fat, 49.7 times more Saturated Fat, 290.4 times more Omega 6, 21.2 times more Carbohydrate, 1.7 times more Fiber and 3.9 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.2 times more Omega 3 than Candies, halavah, plain.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6