Comparing Nutrients in 300 calories Syrups, table blends, pancake, with butterVS Acorn Flour
Weight per 300 calories
Syrups, table blends, pancake, with butter
103g
Acorn Flour
60g
Full fat Acorn Flour has 1.7 times more energy per unit of mass than Syrups, table blends, pancake, with butter, which is very high in comparison to other foods. Syrups, table blends, pancake, with butter having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Acorn Flour?
Syrups, Table Blends, Pancake, With Butter VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Acorn Flour?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with butter vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain 3 times more Vitamin B1, 9.9 times more Vitamin B2, 69.2 times more Vitamin B3, 108.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, pancake, with butter as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with butter vs Acorn Flour:
300 calories of Syrups, table blends, pancake, with butter have more Sodium than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 25.3 times more Copper, 7.8 times more Iron, more Magnesium, 22.5 times more Manganese, 6 times more Phosphorus and 137.9 times more Potassium than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrups, table blends, pancake, with butter as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, with butter have 2.3 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 194.7 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 and Protein