Comparing Nutrients in 300 calories Syrups, table blends, pancake, with butterVS Chilled Orange Juice
Weight per 300 calories
Syrups, table blends, pancake, with butter
103g
Chilled Orange Juice
612g
Syrups, table blends, pancake, with butter have 5.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Chilled Orange Juice?
Syrups, Table Blends, Pancake, With Butter VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with butter vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 9.8 times more Vitamin B1, 25.7 times more Vitamin B2, 83.1 times more Vitamin B3, 231.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Syrups, table blends, pancake, with butter as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with butter vs Chilled Orange Juice:
300 calories of Syrups, table blends, pancake, with butter have 24.2 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 32.7 times more Calcium, 17.8 times more Copper, 8.6 times more Iron, more Magnesium, 3 times more Manganese, 10.1 times more Phosphorus, 352.4 times more Potassium and 19.4 times more Water than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrups, table blends, pancake, with butter as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, with butter have 1.5 times more Sugars than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Protein
Both Syrups, table blends, pancake, with butter as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.