Nutrient Comparison: Syrups, table blends, pancake, with butter VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, with butter versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with butter vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 39 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 7 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with butter as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake, with butter vs Chilled Orange Juice:
- 7 ounces of Syrups, table blends, pancake, with butter have 143.5 times more Sodium and 3.1 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3 times more Copper, more Magnesium, 1.7 times more Phosphorus, 59.3 times more Potassium and 3.3 times more Water than Syrups, table blends, pancake, with butter.
- 7 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Syrups, table blends, pancake, with butter as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, pancake, with butter have 5.9 times more Energy, 6.3 times more Carbohydrate and 8.7 times more Sugars than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with butter as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.