Nutrient Comparison: Chilled Orange Juice VS Candies, halavah, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Candies, halavah, plain:
- 7 ounces of Chilled Orange Juice have 336 times more Vitamin C than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 9.2 times more Vitamin B1, 2.3 times more Vitamin B2, 10.2 times more Vitamin B3, 4.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Candies, halavah, plain provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Candies, halavah, plain:
- 7 ounces of Chilled Orange Juice have 23.8 times more Water than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 3 times more Calcium, 28.6 times more Copper, 34.8 times more Iron, 19.8 times more Magnesium, 38 times more Manganese, 35.7 times more Phosphorus, 115 times more Selenium, 97.5 times more Sodium and 61.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Candies, halavah, plain contain similar levels of Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, halavah, plain contain 9.6 times more Energy, 179.3 times more Fat, 294.8 times more Saturated Fat, 8.6 times more Omega 3, 366.1 times more Omega 6, 5.2 times more Carbohydrate, 15 times more Fiber and 18.4 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein