Comparing Nutrients in 300 calories Syrups, table blends, pancake, with butterVS Fresh Orange juice
Weight per 300 calories
Syrups, table blends, pancake, with butter
103g
Fresh Orange juice
667g
Syrups, table blends, pancake, with butter have 6.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Fresh Orange juice?
Syrups, Table Blends, Pancake, With Butter VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with butter vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 20.8 times more Vitamin B1, 21.6 times more Vitamin B2, 129.3 times more Vitamin B3, 245.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, pancake, with butter as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with butter vs Fresh Orange juice:
300 calories of Syrups, table blends, pancake, with butter have 44.4 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 35.6 times more Calcium, 20.3 times more Copper, 14.4 times more Iron, more Magnesium, 11 times more Phosphorus, 431.1 times more Potassium and 21.4 times more Water than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Syrups, table blends, pancake, with butter as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, with butter have 1.3 times more Sugars than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Protein
Both Syrups, table blends, pancake, with butter as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.