Comparing Nutrients in 300 calories Syrups, table blends, pancake, with butterVS Baked Potato Flesh
Weight per 300 calories
Syrups, table blends, pancake, with butter
103g
Baked Potato Flesh
323g
Syrups, table blends, pancake, with butter have 3.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Baked Potato Flesh?
Syrups, Table Blends, Pancake, With Butter VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with butter vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 11.7 times more Vitamin B1, 218.3 times more Vitamin B3, 347.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, pancake, with butter as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with butter vs Baked Potato Flesh:
300 calories of Syrups, table blends, pancake, with butter have 18.3 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 48.1 times more Copper, 12.2 times more Iron, more Magnesium, 11.2 times more Manganese, 15.6 times more Phosphorus, 407.8 times more Potassium, 4.1 times more Zinc and 8.8 times more Water than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, table blends, pancake, with butter as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, with butter have 13.6 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
Both Syrups, table blends, pancake, with butter as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.