Candies, halavah, plain have 5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Candies, halavah, plain?
Baked Potato Flesh VS Candies, Halavah, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Candies, halavah, plain?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Candies, halavah, plain:
300 calories of Baked Potato Flesh have 1.2 times more Vitamin B1, 2.5 times more Vitamin B3, 16.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 645.5 times more Vitamin C than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 1.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Candies, halavah, plain:
300 calories of Baked Potato Flesh have 10.5 times more Potassium and 103.6 times more Water than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 2.6 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 7.6 times more Selenium, 7.7 times more Sodium and 3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, halavah, plain contain similar levels of Copper and Manganese per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Candies, halavah, plain lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Candies, halavah, plain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.8 times more Carbohydrate and 1.7 times more Fiber than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 42.7 times more Fat, 31.5 times more Saturated Fat, 52.2 times more Omega 6 and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, halavah, plain offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 300 calories.