Comparing Nutrients in 300 calories Syrups, table blends, pancake, with butterVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Syrups, table blends, pancake, with butter
103g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Syrups, table blends, pancake, with butter have 1.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Syrups, table blends, pancake, with butter
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Syrups, Table Blends, Pancake, With Butter VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.9 times more Vitamin B1, 192.9 times more Vitamin B3, 177.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, pancake, with butter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.7 times more Copper, 15.1 times more Iron, more Magnesium, 8.8 times more Manganese, 17.5 times more Phosphorus, 283.8 times more Potassium, 2.5 times more Sodium and 3.3 times more Zinc than Syrups, table blends, pancake, with butter.
300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, table blends, pancake, with butter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, with butter have 1.5 times more Carbohydrate and 137.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 103 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
Both Syrups, table blends, pancake, with butter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.