Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin B1, 3.4 times more Vitamin B2, 106.8 times more Vitamin B3, 98.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with butter vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Syrups, table blends, pancake, with butter have 7 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 10.4 times more Copper, 8.3 times more Iron, more Magnesium, 4.9 times more Manganese, 9.7 times more Phosphorus, 157 times more Potassium, 1.4 times more Sodium, 1.8 times more Zinc and 2.4 times more Water than Syrups, table blends, pancake, with butter.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake, with butter have 1.8 times more Energy, 2.6 times more Carbohydrate and 249.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 57 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.