Nutrient Comparison: Syrups, table blends, pancake, with butter VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, with butter versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with butter vs Frozen Roasted Potatoes with Salt:
- Both Syrups, table blends, pancake, with butter and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Syrups, table blends, pancake, with butter as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with butter vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 5.6 times more Iron and 150 times more Potassium than Syrups, table blends, pancake, with butter.
- Both Syrups, table blends, pancake, with butter and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Syrups, table blends, pancake, with butter lack sufficient amounts of Iron and Potassium
- Both Syrups, table blends, pancake, with butter as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, with butter have 2.3 times more Energy, 2.8 times more Carbohydrate and 104.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- 100 grams of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein