Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Candies, halavah, plain

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Candies, halavah, plain	Recommended Dietary Allowance
Energy	4.38% 127kcal	16% 469kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	22% 21.5g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	13% 4.13g	32g per day for Men 19-50 years
Omega 3	NA	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	NA	49.5% 8.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	46.5% 60.5g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	12% 4.5g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	35.3% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.77% 0.088mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.48% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	26.8% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	16.3% 65μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	1.5% 15mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	NA	134% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	56.6% 4.53mg	8mg per day for Men 19-50 years
Magnesium	NA	52% 218mg	420mg per day for Men 19-50 years
Manganese	NA	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	86.7% 607mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	5.5% 187mg	3400mg per day for Men 19-50 years
Selenium	NA	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	13% 195mg	1500mg per day for Men 19-50 years
Zinc	NA	39.3% 4.32mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.099% 3.67g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, halavah, plain per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Candies, halavah, plain:

• Both Frozen Roasted Potatoes with Salt and Candies, halavah, plain have similar amounts of vitamins per 100 g
• Both Frozen Roasted Potatoes with Salt as well as Candies, halavah, plain have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Candies, halavah, plain:

• 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 1.5 times more Sodium than Candies, halavah, plain.
• While 100 g of Candies, halavah, plain contain 2.2 times more Calcium and 9.1 times more Iron than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Candies, halavah, plain contain 3.7 times more Energy, 11.9 times more Fat, 24.7 times more Saturated Fat, 2.3 times more Carbohydrate, 1.7 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.