Comparing Nutrients in 500 calories Syrups, table blends, pancake, with butterVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Syrups, table blends, pancake, with butter
172g
Frozen Roasted Potatoes with Salt
394g
Syrups, table blends, pancake, with butter have 2.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with butter or Frozen Roasted Potatoes with Salt?
Syrups, Table Blends, Pancake, With Butter VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with butter or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with butter vs Frozen Roasted Potatoes with Salt:
Both Syrups, table blends, pancake, with butter and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Syrups, table blends, pancake, with butter as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake, with butter vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 12.7 times more Iron, 343.7 times more Potassium and 2.4 times more Sodium than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Iron and Potassium
Both Syrups, table blends, pancake, with butter as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake, with butter have 1.2 times more Carbohydrate and 45.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein