Nutrient Comparison: Syrups, table blends, pancake, with butter VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake, with butter versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with butter vs Frozen Roasted Potatoes with Salt:
- Both Syrups, table blends, pancake, with butter and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Syrups, table blends, pancake, with butter as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, with butter vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 5.6 times more Iron and 150 times more Potassium than Syrups, table blends, pancake, with butter.
- Both Syrups, table blends, pancake, with butter and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Iron and Potassium
- Both Syrups, table blends, pancake, with butter as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake, with butter have 2.3 times more Energy, 2.8 times more Carbohydrate and 104.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein