Syrups, Table Blends, Pancake, With Butter VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with butter or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with butter vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 101.6 times more Vitamin B1, 26.4 times more Vitamin B2, 326.4 times more Vitamin B3, 1178.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with butter.
- 300 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, pancake, with butter as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with butter vs Sunflower Seed Flour:
- 300 calories of Syrups, table blends, pancake, with butter have 107.2 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 50.9 times more Calcium, 109.2 times more Copper, 65.7 times more Iron, more Magnesium, 39.2 times more Manganese, 61.5 times more Phosphorus, 74.2 times more Selenium and 20.1 times more Zinc than Syrups, table blends, pancake, with butter.
- 300 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Syrups, table blends, pancake, with butter as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Syrups, table blends, pancake, with butter have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- Both Syrups, table blends, pancake, with butter and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake, with butter as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.